Can Pregnant Women Eat Pakchoi ?
Can you eat it｜Pakchoi-rich in various vitamins, should it be eaten more for gestating people? Pakchoi, also known as green cabbage, chicken feathers, and oil cabbage.
Pregnant women can eat
Pakchoi is rich in vitamins and various nutrients, which can supplement the nutrition of expectant mothers, improve the skin condition of expectant mothers, and promote the development of fetal babies. Soup Chinese cabbage, Chinese cabbage stewed tofu, and Chinese cabbage shrimp buns are all suitable for mothers-to-be. But Chinese cabbage should not be eaten raw.
Can eat during lactation
Chinese cabbage is rich in anti-allergic vitamin A, vitamin C, vitamin B family, potassium, selenium, and other elements, which can prevent cardiovascular disease, strengthen the spleen and diuresis, supplement the various nutrients needed by the body for breastfeeding mothers, and improve Immunity of mother and child.
Confinement can eat
Pakchoi is rich in nutrients, delicious, and non-irritating. It can replenish stamina for postpartum mothers and is beneficial to the recovery of postpartum mothers. The cooking time of cabbage should not be too long, otherwise, it will cause nutrient loss.
Baby can eat
Pakchoi contains more vitamins and minerals than other vegetables. It can be eaten in moderation by infants and young children. It can supplement the vitamins and minerals needed for growth and development, enhance physical fitness, and help growth. Mothers can cook bok choy and squeeze it or chop porridge to feed it to the baby, but babies with diarrhea need to be cautious in eating it.
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