Can Taro Be Eaten By Pregnant Women?

Can it be eaten Taro-rich in dietary fiber, is it suitable for gestating people?

Pregnant women can eat

Taro is rich in dietary fiber and potassium, which can supplement nutrition for expectant mothers and relieve symptoms such as constipation and cramps during pregnancy. Taro can be used as a staple food, as well as for cooking or soup. The mucus in the taro can cause skin irritation. Don't forget to wear gloves when peeling the taro. If you accidentally get mucus on your hands and cause allergies during peeling, you can wipe it off with ginger juice.

Can eat during lactation

Taro has a soft taste and is rich in starch and carbohydrates. If breastfeeding mothers eat some taro, it can improve immunity. Taro meat, pork ribs roasted taro, etc. can help to breastfeed mothers supplement nutrition.

Confinement can eat

Taro has balanced nutrition and is rich in calcium, potassium, magnesium, iron, fluorine, and other minerals. It can help postpartum mothers increase appetite, prevent postpartum constipation, improve immunity, and prevent the occurrence of dental caries. However, taro contains a lot of starch. Excessive consumption can cause discomfort such as bloating and abdominal pain.

Baby eat carefully

Taro is rich in fluorine and vitamins, which can promote the development of the baby's teeth and protect the baby's eyesight. But taro also contains a lot of cellulose and starch. The baby's stomach is still very delicate. Eating too much can easily cause indigestion, bloating, abdominal pain, and other discomforts.