Two Coupes Can Make You Stop Snoring! Couples Breaking Up Because Of Snoring

"My boyfriend is snoring, am I still married to him?" got 100,000+ views and almost 1,000 comments.

The most approved comment in the comments column was: " Snoring affects daily life, it is recommended to break up. "

Other Temon suggestions from netizens are:

"It's time to turn in the homework, turn in the homework, and sleep separately after turning in the homework."

"He snores, you can wear earplugs."

"Easy to handle. You kick him when he purrs. Come on, throw another one."

It seemed that everyone was hostile to snoring and insults, and most of them treated them with mockery.

However, in an outdoor interview program, the host asked passers-by about their attitudes and opinions on the topic "Girlfriend snoring, are you still married?", and more than 70%

And there were previous news reports that a man and a woman fell in love and married within two months of getting to know each other. Previously, the two had no experience of living together. As a result, the sound of a man's snoring booming at night becomes the biggest barrier to love between the two. On the fourth day of their marriage, both parties' parents were bullied after the two had a fight, as a result of which the situation got out of hand, on the sixth day of their marriage, the two divorced in a hurry.

Small snoring has a full impact on our lives. For example, snoring with a leader on business trips affects your image, going out to play snoring with friends affects everyone's rest, and long-term snoring affects your own health.

Therefore, it is the top priority of everyone who has the habit of snoring to optimize the breathing method so that they no longer snore.

1. "Mouth Breathing" Worst

Professor Patrick McKeon, who has more than 20 years of experience in breathing optimization training, found that many people breathe in the wrong way.

They breathe mostly through their mouths, not their noses, at night.

If you have a snoring friend or relative, you will notice that their mouths are slightly open when they sleep. Especially for many fat fathers and grandfathers, the sound of snoring when sleeping is like "a train going through a tunnel", "boom, boom". This is because they unconsciously sleep with their mouths open. The loose lips breathed like a broken ball.

Moreover, such people often wake up the next day with very thirst, bad breath, heavy bodies, and a confused mind. It is difficult to eliminate the fatigue caused by the previous day's work.

Dry mouth is because breathing through your mouth is the most likely cause of dehydration. After all, the mouth will lose a lot of moisture when the mouth is facing the dry air at night.

Bad breath is due to closed-mouth breathing, and the flora in the mouth is normal. After opening the mouth, the flora in the mouth also changes, and the new flora eliminates metabolites that can lead to bad breath.

Conversely, if we breathe through our nose throughout the night, it will not only reduce the aforementioned problems but also benefit our body. "Nitric oxide is only released in the nasal cavity of humans and enters the airways and lungs during inhalation," researchers at the prestigious Karolinska Institutet in Sweden said in a paper published in the authoritative medical journal Thorax.

The main role of nitric oxide in the human body is to regulate blood pressure, maintain homeostasis, neurotransmission, immune defense, and respiratory regulation. That is to say, snoring mouth breathing will prevent the body from nourishing nitric oxide in the nasal cavity, which is very detrimental to health.

2. Snoring And Sleeping Soundly?

8 hours, 7 hours, 6 hours? The ideal amount of sleep has never been determined, and it varies from person to person.

Former British Prime Minister Margaret Thatcher said 4 hours of sleep was enough for her.

The legendary CEO, known as the most powerful Chinese in the Silicon Valley technology circle: Lu Qi, sleep time is also four hours.

But for most people, if we don't get 7 or 8 hours of sleep at night, it's hard to recharge our energy.

Time is only one dimension of the sleep. After all, some people sleep 9-10 hours at night and still feel sluggish the next day.

" Sleep efficiency" is a key indicator to measure sleep effectiveness.

People with poor sleep quality, snoring, and sleep apnea syndrome, even if they sleep for 10 hours, are still groggy and low in energy the next morning.

Lack of sleep has a huge impact on the body. First of all, it is difficult to meet your energy needs throughout the day.

In the aforementioned case of Professor McKeon's study, 50-year-old Annette slept poorly.

Every night, she takes hours just to fall asleep and then goes through a few hours of light sleep.

In this way, after waking up and tossing all night, her face was swollen, and her whole body was filled with anxiety and helplessness that she couldn't sleep.

In order to solve the sleep problems of snorers, after a lot of research and clinical experiments, Professor McKeon found an efficient method to improve sleep quality, that is: when you sleep, please close your mouth tightly, just like immersing your head in water same as in.

3. Two Tips To Reduce Snoring In No Time

" The feeling of clear ears, energy, and a clear mind can only be experienced by someone who breathes through the nose all night. " Professor McKeon has recommended this method to thousands of snoring sufferers over the years. As a result, each practitioner experienced a significant improvement in their sleep status.

What is this method?

It's very simple. Before going to bed, you can put two small strips of tape on your mouth to prevent it from opening unconsciously.

This method may sound weird, but once you get used to it, you'll know the benefits.

The specific method is: before going to sleep, you can take 3M microporous medical tape to fix the mouth. The tape is easy to use, hypoallergenic, thin, inexpensive, and available at nearly every drugstore on the market.

Then, to make the tape easier to remove in the morning, you can peel the tape on the back of your hand a few times to reduce the stickiness, so that it is much less sticky when you put it on your mouth.

It should be noted that if you are snoring so badly that you have intermittent apnea, then what you need to do is to lose weight first, so that the fat in the nasal cavity does not block the airway. After that, try this method again.

If you find it ridiculous to put tape on your mouth, you can also use anti-snoring tape while you sleep, which can help keep your chin in place while you sleep and prevent it from sinking.

In short, whether it's a tape on your mouth or a snoring tape, they can reduce your snoring immediately.

Regarding the harm, prevention, and treatment of snoring, Professor McKeown has written his research results for more than 20 years in this book

The Butek breathing method introduced in the book "Learn to Breathe" is popular in Europe, America, Japan, Taiwan, and China. It is recognized as a cutting-edge breathing method that can help us completely get rid of breathing problems. The practical application groups of this method are very wide: such as people suffering from rhinitis, asthma, snoring, sleep apnea, and other diseases; office workers who are prone to fatigue, poor sleep, poor concentration, and depression; Salespeople, teachers, etc. who talk too much; athletes whose sports performance is sluggish due to breathing problems, etc. A cup of milk tea money to buy the famous professor's more than 20 years of snoring experience, don't be too worth it.

To be honest, for family members, it doesn’t matter whether they snore or not, they can adapt to it if they have love. But if " snoring" has been bothering you for a long time, and you have higher requirements for yourself, the methods recommended in the book are worth a try. Take care of yourself and your family's health, it's up to you.

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